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大雁北飞 大雁北飞的唯美句子

雨水,枸杞,脾胃大雁北飞 大雁北飞的唯美句子

发布时间：2016-12-08加入收藏来源：互联网点击：

There are several parts we need to pay more attention to, they are back, abdomen and foot bottom. Warming back can prevent cold air from damaging Du meridian, the "sea of Yang vessels", to reduce the chance of cold. Warming abdomen can help prevent dyspepsia and cold diarrhea. Warming feet can keep our whole body warm.

2.每日勤梳头Combing hair every day

头为诸阳之会。在春季阳气升发，勤梳头可促进气血循环。通常用手作为梳子，按摩整个头部，每天早晚各按摩100次。

Head is the center of all Yang meridians with important acupoints. In spring, the Yang becomes rising upward and outward. Combing hair can promote the circulation of qi and blood, to avoid stagnation. You can use your hands as a comb to massage the whole head, 100 times per day in the morning or at night.

3.按摩腹部Massage the abdomen

按摩腹部有利于促进消化，健脾除湿。躺在床上，以肚脐为中心，手掌顺时针和逆时针分别按揉肚腹部50次左右。

Massage abdomen is good to promote digestion, remove the dampness of spleen and stomach. Lying in the bed, take navel as the center, massage on the belly by turning the palm clockwise and anticlockwise for about 50 times respectively.

4.自我按摩self-acupressure

从雨水开始降水逐渐增多。雨水节气也是“倒春寒”出现的时候，随着降雨增多，寒湿之邪最易困扰脾脏。《黄帝内经》里记载：“湿气通于脾”。因脾喜燥恶湿，湿邪留滞最易困脾。尤其是脾虚的人更要注意保养。可以通过按压足三里穴、丰隆穴调理脾胃，以祛除湿邪。

From the beginning of the Rain Water, the temperature gradually rises, precipitation also gradually increased. Rain Water is also the time when "inverted cold" appears. With the increase of rainfall, the evil of cold and dampness is most likely to trouble the spleen. It is recorded in Yellow Emperor's Inner Canon that "moisture passes through the spleen". Especially for those people with spleen deficiency should pay more attention to maintenance. Zusanli（ST36） and Fenglong（ST40 ）acupoints can be pressed to regulate the spleen and stomach to remove dampness.

按压足三里穴和丰隆穴：每次按压5～10分钟，一天按压2～3次，可以调理脾胃，祛除湿邪。

Zusanli（ST36） and Fenglong（ST40 ） acupoint pressing: pressing 5-10 minutes each time, pressing 2-3 times a day, can regulate the spleen and stomach, remove moisture evil.

此外，由于春季对应肝脏，肝脏主情绪的控制，所以在春季，高血压、心脏病患者尤其易情绪波动，可采取冥想、气功，太极和瑜伽来帮助控制情绪。

Besides above, as spring relates to the organ liver that controls the mood of anger and anxiety, people are easy to be irritated, especially for patients with high blood pressure, heart disease. Meditation, Qigong, Taichi and Yoga that can help to manage emotion are recommended.

指导及学术审核：中国中医科学院中医临床基础医学研究所赵静教授

翻译及资料整理：孙锐 党迎迎 石晗 焦媛 张若诗

来源：中国青年报客户端

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