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大雁北飞 大雁北飞的唯美句子

雨水,枸杞,脾胃大雁北飞 大雁北飞的唯美句子

发布时间：2016-12-08加入收藏来源：互联网点击：

很多朋友想了解关于大雁北飞的一些资料信息，下面是小编整理的与大雁北飞相关的内容分享给大家，一起来看看吧。

雨水，是二十四节气中的第二个节气，标志着天气回暖，雨水渐多，此时太阳到达黄经330°。今年的雨水节气从2月19日开始，到3月4日结束。进入雨水时节，天气变得难以预料，时而阴雨绵绵，时而晴空万里。

Rain Water, Yushui(雨水)in Chinese, is the second solar term, which signals a gradually warmer climate with less snow and more rain. It begins when the sun reaches the celestial longitude of 330 degrees, and for this year, it happens on February 19th and ends on March 4th. When passing the day of Rain Water, the weather can be unpredictable for a few days, which rains in one minute and shines in another.

春雨贵如油（Spring rain is as precious as oil）

雨水是农业最重要的因素，尤其是在春季，对农作物的生长至关重要，因此谚语有云“春雨贵如油”。

Rain is the most important element for farming especially in Spring, which is crucial for the growth of crops. Therefore, there is a saying, "Spring rain is as precious as oil"（春雨贵如油）.

★观察什么What to observe

雨水三候 Three phenomena of Rain Water

雨水时节，我们通常可以观察到三种物候。它们分别是“水獭祭鱼”“大雁北飞”“草木萌动”。

There are three phenomena we usually observe in phenology during Rain Water. They are otters start fishing, wild goose flys back to the north and plants prepare to sprout silently.

1.一候水獭祭鱼 Otters start fishing

雨水时节，水温回暖，水獭就要开始捕鱼了，捕捉到鱼后它们会将捕获的鱼排列在岸边展示，似乎要先祭拜一番后再享用。

After the Rain Water, fish comes back to life when the water warms up and otters begin to fish. It’s considered to be a sign of sacrificing fish to river that the otters throw fish on the shore and arranged in line for display.

2.二候大雁北飞 Wild geese flys back to the north

指雨水开始五天后，南方天气暖，大雁开始从南方飞回北方，候鸟随着天地阴阳之气变化迁徙，以适应气候。

After five days of Rain Water, the Yin and Yang of the heaven and earth begin to change, it is getting warmer in the south of China, the wild geese begin to fly back to the north.

3.三候草木萌动Plants prepare to sprout silently

指再过五天后，天地间阴阳交泰，在“润物细无声”的春雨中，草木乘此生机开始生发萌动，抽出嫩芽。从此，大地渐渐开始呈现出一派欣欣向荣的景象。

In another five days, the Yin and Yang of the heaven and the earth meet each other, and there comes more water and vitality. The plants take the advantage of this and start to draw out buds. There is another saying to describe the way that rain water comes slowly, "moistening things silently"(润物细无声).

★饮食养生What to eat

在此期间应食适量的甘味食物以滋补脾胃，而减少酸食物的摄入，以保持肝脏的平衡。

It’s good to take proper amount of sweet food to nourish spleen and decrease sour food to keep the balance of liver during this period.

根据中医理论，春属木，与肝脏相应，其味为酸，因此春季应适量增加酸味食物以柔肝疏肝；但要注意不可多食，因肝木过旺会制克脾土，损伤脾胃，脾味为甘，所以可适量增加甘辛食物，肝脾同调。

In Traditional Chinese Medicine(TCM), spring relates to the organ of liver, which can be nourished by food with more sour taste. However, taking too much sour taste food will lead to the excess of liver qi, which does harm to the spleen and stomach, according to the relationship of organs by five elements. So it is suggested to take proper amount of sour food, together with sweet food that relates to spleen and stomach, and eat lightly, in order to protect the three organs.

酸辛等容易消化的食物及果蔬，像枸杞、山楂、柑橘、猕猴桃、蜂蜜、薏苡仁、山药、百合、白萝卜、竹笋，都是不错的选择。

Therefore, it’s important to take more food which is easy to be digested like fruits and vegetables. Goji berry, hawthorn, orange, kiwis, honey, coix seed, Chinese yam, lily, sugarcane（甘蔗）, radish（萝卜）, bamboo shoots（春笋）are all good choices.

1.枸杞 Lycium barbarum(Goji berry)

据《中国药典》（2020版）记载，枸杞具有“滋补肝肾，益精明目”的功效。现代药理研究显示枸杞作用广泛，包括免疫调节、抗衰老、抗肿瘤、保护神经及肝脏等。

According to Chinese Pharmacopoeia（2020 edition）, lycium barbarum has functions of nourish liver and kidney, boost essence and brighten the eyes. Modern researches shown that it has a wide range of biological effects, including immune-modulation, anti-aging, antitumor, neuro-protection, and hepato-protection.

2.蜂蜜Honey

据《本草纲目》记载，蜂蜜具有清热解毒、润燥的功效，可“养生益寿”。每天早上喝一大杯温蜂蜜水有助于消除“春燥”。

According to Compendium of Materia Medica, honey has functions of “clearing heat, detoxifying and moistening dryness”, which is a “magic medicine for health and longevity”.A large cup of warm honey water every morning is good for dissolving “spring dryness”.

3.菊花枸杞蜂蜜茶 Chrysanthemum honey tea

[功效Function] 清肝清热明目，润肠通便。

Clear liver-heat and improve eyesight, moisten intestines and prevent constipation.

[食谱Recipe]

将6～9粒枸杞、3～6朵菊花和一勺蜂蜜放入一杯(250毫升)热水中。

Put 6-9 pieces of goji berry, 3~6 pieces of chrysanthemum and a spoon of honey into a cup of hot water (250ml).

4.薏苡仁山药粥Coix seed Chinese Yam porridge

唐代著名的中医孙思邈提到“春时宜食粥”，利于调养脾胃。

Sun Simiao, a famous TCM doctor of Tang Dynasty mentioned that "porridge should be eaten in spring", which is good for spleen and stomach.

[功效Function]

祛湿，滋补脾肾。

Remove dampness, nourish spleen and kidney.

[食谱Recipe]

薏苡仁30克，山药15克，粳米200克，冰糖。

coix seed 30g, Chinese yam15g, japonica rice 200g, ice sugar.

[方法Methods]：

薏苡仁洗净，用冷水浸泡2小时；

Wash coix seed, and soak it in cold water for 2 hours;

把山药切成薄片；

Cut Chinese yam into thin slices;

粳米洗净；

Clean japonica rice;

将山药和粳米放入锅中，加水，用大火烧开；

Put Chinese yam and japonica rice into the pot. Add water and boil them in high heat;

去除泡沫，用小火再煮30～40分钟；

Skim off the froth, and boil them in low heat for another 30-40 minutes;

放点冰糖调味，即可。

Put some ice sugar for seasoning.

★健体养生What to do

1.雨水多保暖 Dressing warmly

雨水节气，天气回暖，腠理打开，易受风邪的侵袭，故在加减衣物上应放慢速度，注重保暖，尤其是背部、腹部和足底这几个部位至关重要。保持背部的温暖，可以防止风邪侵袭“阳脉之海”督脉；保持腹部的温暖，可以预防消化不良以及感冒腹泻；保持足部的温暖，则可以保持我们整个身体的温暖。

During the Rain Water, there is more wind, which is easy to come into our body because the sweat gland pore is open for warm weather. Therefore, it is suggested to reduce clothes one by one instead of changing them too fast, in order to keep our body warm.

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